This is a sound tool, not a cure, treatment or diagnosis. See a doctor about your tinnitus, and follow their advice over anything here.
Get urgent medical care instead for sudden hearing loss, a sudden pulsing sound in your ear, severe dizziness, facial weakness, or tinnitus after a head injury.
Turn your device volume down before you press Play. This page can't measure how loud the sound really is. Keep it comfortable, and stop if your tinnitus gets worse or your ears hurt.
Under 18? Only use this with a parent or guardian.
Plays one slice of the spectrum at a time. You mark how much of each slice is in your tinnitus, and that builds your shape. Takes a few minutes.
Tip: with tinnitus in one ear, try matching with the sound in the other ear so it doesn't cover up what you're comparing it to.
Is this slice of sound part of your tinnitus? Judge the character, not the loudness.
Aim for where the sound blends with your tinnitus, without covering it. This raises the volume slowly, twice, and you tap when they blend. Leave your device volume alone while it runs, and redo it whenever your tinnitus feels different.
Removes your tinnitus range from the sound. Build your match first, then turn it into a notch, or enter the range yourself. In Notched sound, the graph and noise types set the base noise.
For any ringing or whistle inside the noise. Tone level is relative to the noise.
Makes a WAV with your shape, movement, tones and ear choice, for use away from this page. Start your player's volume low.
Stays in this browser. Listening time counts by itself while sound plays.
Change is bother after listening minus bother before, so a negative number is better. It needs a Before and an After for the same sound. Tinnitus also shifts by itself, so trust a pattern over weeks, not one day.